The pump runs at around 45 dB (about the level of a quiet conversation). You can comfortably watch TV or take a call while a session runs.

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SQZ-H · 001

Your daily heated recovery

NERV Squeeze Heated

Name: NERV Squeeze Heated Lower
Brand: NERV
SKU: NERV-SQZ-HTDLWR-REG
Availability: InStock
Rating: 4.5 (6 reviews)

$359$449 USD

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or 4 interest-free payments of $90 withafterpay

Free worldwide shipping

5–15 day delivery

30-day returns

Brand new & unopened

1-year warranty

Built to last

+ Free Ultra-Portable Carry Bag

6-zone pneumatic compression plus integrated heat for full lower-body recovery. Dynamically calibrated heat levels (104°F–149°F) with sequential air pressure cycling. Reaches maximum compression within 30 seconds. Extremely portable — designed for travel and built to come with you to training sessions, away games, and recovery on the road.

SizeStandard fits 5'7"–5'11"

In stock — dispatch in 1–2 days

Secure checkout

View specs & what's included ↓

Benefits

— 01Faster recoverySequential pressure clears lactic acid and reduces DOMS between sessions.

— 02Better circulationIncreases blood flow through calves, quads, and hamstrings.

— 03Less heavinessSupports circulation after flights, races, or back-to-back days.

— 04More mobilityMaintains range of motion so you stay limber, not heavy and stiff.

§ 01 Integrated heat

Dynamic heat.

Resistive heating elements woven into the sleeve lining reach operating temperature in 3–5 minutes. Three calibrated levels, precise to ±2°F — dialed to your session, not guessed.

104°FLow

Gentle warm-up and pre-session activation. Loosens tissue without intensity — ideal for morning use or sensitive recovery days.

122°FMedium

Sustained recovery, daily maintenance. Designed for post-session routine use.

149°FHigh

Deep heat, post-training. Maximum penetration for heavy training days and stubborn stiffness.

122°FMedium

Sustained recovery, daily maintenance. Designed for post-session routine use.

104°F122°F149°F

3–5^min

Time to target temp

±2^°F

Temperature accuracy

Flame-resistant lining

Calibrated heat levels

§ 02 How it works

Six chambers. One smooth wave.

An engineering-grade pump fills six overlapping chambers in sequence — calf to hip — pushing fluid up and out the way your circulatory system already wants to. Each cycle, every 30 seconds.

01HipTop of thigh, 60–180 mmHg

02QuadMid thigh, 80–220 mmHg

03KneeAbove knee, 90–240 mmHg

04Calf upperBelow knee, 100–250 mmHg

05Calf lowerMid calf, 110–270 mmHg

06FootAnkle & foot, 120–270 mmHg

§ 03 Recovery modes

Pick your session.

8 recovery modes dialling to pressure curve, sequencing and hold time.

Recover

Gentle ascending wave from foot to hip. Best after long runs, lifts, or flights when you just want to feel less heavy.

20 min60–180 mmHg

Flush

Fast sequential pressure with shorter holds. Built for clearing lactic acid between training blocks or doubles.

15 min120–240 mmHg

Restore

Deep, sustained pressure with long holds. Built for pre-comp prep and recovery weeks.

30 min180–270 mmHg

Warm

Steady heat with gentle compression. For pre-session warm-up or cold-day circulation when you need gradual, even warmth before training.

20 min60–120 mmHg104°F–149°F

§ 04 Specifications

Market-leading specs.

Compression and heat, engineered for daily use. The numbers that matter.

Pressure chambers

270^mmHg

Peak pressure

149^°F

Peak heat

3.5^hr

Battery life

Pressure range60–270 mmHg

Heat range104°F – 149°F, multi-level constant temperature

ModesRecover · Flush · Restore · Warm

Timer settings15 / 30 / 45 / 60 min

Battery3,200 mAh · 3–4 hr use · 1–2 hr charge · use while plugged in

Power inputAC 100–240V · 50/60Hz · 5.5 × 2.1 mm plug

ControlOn-unit dial · single-button mode select

SizesL (Standard ≤5'11") · XL (Tall ≥5'11")

MaterialTPU (Thermoplastic Polyurethane), reinforced bladder

Warranty1 year parts & labor

Out of the box in 90 seconds.

§ 05 In the box

Everything you need. Nothing extra.

Open the box, plug it in, zip up. No accessories sold separately.

Compression boots

×2 · L & R

Control unit

×1 power unit

Heat controller

×1 wired

Power cable

×1 · AC wall

Travel bag

×1 · canvas

Quick-start guide

×1 · printed

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Massage gun

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Follow athletes, clinicians, and everyday users sharing how recovery fits into training, work, and life.

Visit Instagram

Our partners

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§ 08 Questions

Before you buy.

The five things people ask us before checking out. Support replies in under 4 hours.

01When will it ship?+

Orders dispatch within 1 business day from our warehouse and typically arrive in 5–15 business days, worldwide.

02What if the size or fit isn't right?+

03How long does the battery actually last?+

04How loud is it?+

05Is it safe if I have a medical condition?+

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NERV Squeeze HeatedStandard

$359

$449

Free shipping

Squeeze Heated

Squeeze

Punch

Pulse

Squeeze Heated

NERV Squeeze Heated

Dynamic heat.

Six chambers. One smooth wave.

Pick your session.

Market-leading specs.

Out of the box in 90 seconds.

Everything you need. Nothing extra.

Join the NERV community

Join the NERV community

Before you buy.

Get the latest from NERV